Some people might think that after spending two hours in a spa - in and out of the sauna, steambath and hot tub - ridding my body of toxins through heat therapy and quiet meditation . . . some people might think that they should follow that up with a light meal, like sushi . . . or a smoothie.
Do gyros count?
115
-
I did a 27 mile ride on Zwift tonight. My pulse generally stayed around
115. That's not even Zone 2. I should not be that generally healthy at my
age....
No comments:
Post a Comment